Workshop 👨‍🏫 : Coping with exam stress & anxiety (with ZIDiS) 😎💪

Together with trainers of ZIDiS (Centre for Innovation and Digitalisation in Teaching and Learning) International Affairs RPTU & its International School for Graduate Studies (ISGS) is offering an 👩‍🏫 interactive workshop on 

HOW TO EFFECTIVELY COPE WITH EXAM STRESS & ANXIETY 😎💪

• 📅 When: Jan. 18, 10:00 am-01:00pm
• 📌Where:  IntClub (12-168)
• 📩 Registration (until Jan. 15) via: refinta-event[at]rptu.de
   

What is it about?  How to deal with exam stress and exam-related anxiety.

In this 3-hour workshop, participants will learn methods and techniques that will help them cope with exam stress and exam anxiety during their studies. The trainers will lead practical exercises that help students to organise themselves more effectively in the exam preparation phase and to be able to deal with the exam situation in a more competent way.

Objectives:

• Self-reflection: Reflect on your own behaviour when faced with stress and anxiety: “How do I notice exam stress and/or exam anxiety physically and mentally? How can I change my previous behaviour in a positive way?”
• Background knowledge: The aim is to better understand the causes of stress and anxiety in order to find effective ways to improve your own situation.
• Practical exercises: You will be introduced to a range of techniques that will help you to change inhibiting patterns of behaviour. You will learn new (mental) methods to deal with exam stress and anxiety more confidently in the future.
   

Workshop Language: English

More information in the event-pdf