8 treasures for a healthy everyday life (classroom seminar, Landau campus)

Health is our greatest asset. In an age of media diversity and information overload, many areas of physical and mental health are often no longer the focus of daily life. Despite generally good living conditions, the number of complaints is constantly increasing. The knowledge of processes in our body gives us the opportunity to influence our own condition in many areas. Our
organism is clever and has many ways of using regulatory mechanisms to keep us healthy and ward off disruptive factors. Our organism is constantly carrying out maintenance and repair work and we can support the success of this work through our behavior. In the seminar, you will receive many surprising insights in 8 treasures that you can integrate into your life in a variety of ways
. Pay more attention to the topic of health again and develop your own health skills!

The individual seminar contents are shown in the following overview:

Preciousness 1: Getting in the mood

• Content introduction - develop your own health skills?

Treasure 2: Getting to know systems

• Presentation of a small selection of important organ systems and what we should keep in mind, with practical exercises to support each organ system

Treasure 3: Movement

• Important facts about movement in everyday working life
• Recognizing and compensating for imbalances

Treasure 4 Immediate help

• Special physical exercises for use with complaints and injuries, the focus here is on the support and movement system (e.g. for complaints for which there are suggestions here: Head, neck/shoulder pain, knee and hip complaints, feet, joint interactions)

Treasure 5: Metabolism

• Metabolism in general
• Introduction to the processes of the digestive system
• Compact nutritional suggestions

Treasure 6: Immediate help

• Special energy exercises for use with complaints in the digestive system

Treasure 7: Environment

• How do environmental factors affect our perception of stress and how can we reduce it?

Treasure 8: Psychosocial health and emotional stability

• Findings from motivational psychology
• Immediate help for everyday life

Date: 16.11.2026 (09:00 - 16:30)

Speaker: Christiane Stütz, short profile

Seats: 15

Location: Campus Landau, Georg-Friedrich-Denzel Straße Room 300/300

Registrations by 02.11.2026 at the latest via our registration form