Digitalization and health - cooperation with Techniker Krankenkasse (face-to-face seminar, Kaiserslautern campus)

The increasing flexibilization of working hours and locations presents employees with new challenges in terms of self-care. In the seminar, participants learn how to recognize their individual health strengths and stresses, maintain their performance and strengthen their health in the long term.

Contents

• Resilience, digital mindset and self-motivation - practical exercises that promote mental resilience and the willingness to take responsibility for one's own health.
• Stress caused by screen work - targeted exercises for the eyes and back, techniques for focusing and relaxation to counteract the consequences of multitasking and constant availability.
• Setting boundaries between work and private life - models of the three levels of flexibility and a balance type test help participants to set healthy boundaries.

Target group: Employees at RPTU

Date: 29.09.2026 (09.00 - 15.30)

Speaker: Kirsten Langner

Location: Kaiserslautern Campus, Building 86/107

Register by 29.08.2026 at the latest via the following link: https://online-terminvergabe-techniker.de/Portal/Event/3AN2O9