Stress Relief – Online Series
At the end of the year, PEAK , in cooperation with the BGM , is offering a joint stress-relief series (in English) for employees. In short, 30-minute online sessions, participants will receive practical tips and suggestions for consciously recognizing and counteracting stress in everyday life
What is it about?
What is it about?
This practical 6-week online course teaches you a range of simple, effective techniques to reduce stress and bring more calm and balance into your everyday life, in just 30 minutes per week. Each session introduces a practical method that can be easily integrated into your workday. You will learn and practice breathing exercises and meditation, progressive muscle relaxation, gentle mobility exercises to release tension in the shoulders, neck, and back, as well as elements of autogenic training. Throughout the course, a simple journaling routine will help you reflect, focus on what matters, and build greater awareness of your daily well-being. Through regular practice, you’ll discover how brief moments of mindful movement, relaxation, and reflection can help lower stress levels, release physical tension, improve focus, and strengthen resilience.
Every Tuesday from 8:30 to 9:00 a.m., we offer six sessions on various topics, presented as brief and concise insights to help you get your day off to a great start.
Topics covered:
- Journaling Routine
- Breathing Exercises & Meditation
- Progressive Muscle Relaxation
- Relaxing Seated Yoga Exercises
- Activating Standing Yoga Exercises
- Autogenic Training & Body Scan
Instructors
, Dr. Aaron Kintzi
Instructor
, Dr. Aaron Kintzi
When and where?
Tuesdays, 8:30–9:00 a.m., online
Nov. 10, “Journaling Routine”
Nov. 17, “Breathing Exercises & Meditation”
Nov. 24, “Progressive Muscle Relaxation”
December 1, “Relaxing Seated Yoga Exercises”
Dec. 8, “Activating Standing Yoga Exercises”
Dec. 15, “Autogenic Training & Body Scan”
Who is this for?
All interested RPTU staff
How?
Register via our online form. We will promptly inform you of the status of your registration.
Login information for each session will be sent to you by email shortly before the session begins. We will cover the cost of this service for you.