This workshop is offered in cooperation with the Occupational Health Management (OHM)

What is it about?

This practical 6-week online course teaches you a range of simple, effective techniques to reduce stress and bring more calm and balance into your everyday life, in just 30 minutes per week. Each session introduces a practical method that can be easily integrated into your workday. You will learn and practice breathing exercises and meditation, progressive muscle relaxation, gentle mobility to release tension in the shoulders, neck, and back, as well as elements of autogenic training. Throughout the course, a simple journaling routine will help you reflect, focus on what matters, and build greater awareness of your everyday well-being. Through regular practice, you will discover how short moments of mindful movement, relaxation, and reflection can help lower stress levels, release physical tension, improve focus, and strengthen resilience.

Every Tuesday from 8:30 to 9:00 a.m., we offer six sessions on various topics, presented as brief and concise insights to help you get your day off to a great start.

Topics covered: 

• Journaling Routine
• Breathing Exercises & Meditation
• Progressive Muscle Relaxation
• Relaxing Seated Yoga Exercises
• Activating Standing Yoga Exercises
• Autogenic Training & Body Scan

Trainer
Dr. Aaron Kintzi
 

When and where?

Tuesdays, 08:30 - 09:00 a.m., online

10.11., “Journaling Routine”

17.11., “Breathing Exercises & Meditation”

24.11., “Progressive Muscle Relaxation”

01.12., “Relaxing Seated Yoga Exercises”

08.12., “Activating Standing Yoga Exercises”

15.12., “Autogenic Training & Body Scan”
 

For whom?

All interested staff of the RPTU


How?

Registration via our online form. We will inform you promptly about the status of your registration.
Login information for each session will be sent to you by email shortly before the session begins. We will cover the cost of this service for you.