Interactive Workshop 👨‍🏫: Coping with exam stress & anxiety (with ZIDiS) 😎💪

The pic shows the commercial for the workshop " How to avoid plagiarism" written in white in a red box. Behind it, you can see the image of a woman lying on the floor among her books, covering her eyes.

Together with trainers of ZIDiS (Centre for Innovation and Digitalisation in Teaching and Learning) International Affairs RPTU (ISGS) offers an 👩‍🏫 interactive workshop on: 

HOW TO EFFECTIVELY COPE WITH EXAM STRESS & ANXIETY 😎💪

  • 📅 When: Jan. 20, 10:00 am-12:00pm

  • 📌Where:  IntClub (12-168)

  • 🎯Target Group: International Master & PhD  students (→ workshop language: english)

  • 📩 Registration (until Jan. 18) via: refinta-event[at]rptu.de
     

What is it about?

  • In this 2-hour workshop, participants will learn methods and techniques that will help them cope with exam stress and exam anxiety during their studies. The trainers will lead practical exercises that help students to organise themselves more effectively in the exam preparation phase and to be able to deal with the exam situation in a more competent way.

Objectives:

  • Self-reflection: Reflect on your own behaviour when faced with stress and anxiety: “How do I notice exam stress and/or exam anxiety physically and mentally? How can I change my previous behaviour in a positive way?”

  • Background knowledge: The aim is to better understand the causes of stress and anxiety in order to find effective ways to improve your own situation.

  • Practical exercises: You will be introduced to a range of techniques that will help you to change inhibiting patterns of behaviour. You will learn new (mental) methods to deal with exam stress and anxiety more confidently in the future.
     

More information:

 

The pic shows the commercial for the workshop " How to avoid plagiarism" written in white in a red box. Behind it, you can see the image of a woman lying on the floor among her books, covering her eyes.