Press Releases

Press release

Regulate emotions and stay mentally healthy

04. September 2025

Teenage girl struggling with emotions. Photo: Colourbox
Photo: Colourbox

Distraction or reinterpretation: there are various strategies for dealing with stressful situations – and the negative emotions that accompany them. When used purposefully, these strategies can prevent mental health problems and protect overall mental well-being.

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Christoph RichterHead of press and public affairs

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