Workshop with ZIDiS: Coping with exam stress & anxiety (20.06.2024 | 1-4 pm | Bld.46/R.225)

Registration (until June 14) via: refinta-event[at]rptu.de

Together with trainers of ZIDiS (Zentrum für Innovation & Digitalisierung in Studium & Lehre) International Affairs ISGS is offering a workshop on

HOW TO COPE WITH EXAM STRESS & ANXIETY

What is it about?  In this interactive workshop, international students will learn methods and techniques that help them deal with exam stress and exam anxiety during their studies. The trainers lead practical exercises that help you to organize yourself more effectively in the exam preparation phase and to be able to deal with the exam situation in a more competent way.

Most important aspects of the workshop will be:

- Self-reflection: Reflect on your own behavior when faced with stress and anxiety: “How do I notice exam stress and/or exam anxiety physically and mentally? How can I redirect my previous behavior in a positive way?”

- Background knowledge: The aim is to better understand the causes of stress and anxiety in order to find effective starting points for improving your own situation.

- Practical exercises: Get to know a number of methods and techniques that will help you deal with exam stress and anxiety more confidently in the future and change hindering patterns of behavior.

Workshop-Language: English

More information about the workshop HERE